How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheesy-Spinach Crab Dip?

You need 13 ingredients. The key ingredients include: 1 1/2 cups lump crabmeat, drained and shell pieces removed, 4 ounces shredded 50% reduced fat jalapeno cheddar cheese (about 1 cup), 3 ounces grated fresh Parmesan cheese (about 3/4 cup), 1/2 cup fat-free milk, and more.

Is Cheesy-Spinach Crab Dip suitable as seafood?

Yes, Cheesy-Spinach Crab Dip falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cheesy-Spinach Crab Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cheesy-Spinach Crab Dip Recipe

Name: Cheesy-Spinach Crab Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups lump crabmeat, drained and shell pieces removed; 4 ounces shredded 50% reduced fat jalapeno cheddar cheese (about 1 cup); 3 ounces grated fresh Parmesan cheese (about 3/4 cup); 1/2 cup fat-free milk; 1/2 cup grated onion (about 1/2 large onion); 1/2 cup canola mayonnaise; 1 tablespoon sherry vinegar; 1/2 teaspoon ground red pepper; 2 garlic cloves, minced; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 (8-ounce) tub fat-free cream cheese; 1 (8-ounce) carton fat-free sour cream; 1 teaspoon grated lemon rind

Try this homemade Cheesy-Spinach Crab Dip recipe the whole family will love. Made with lump crabmeat, cheddar cheese, Parmesan cheese and milk. Easy ste…

This Cheesy-Spinach Crab Dip relies on simple, everyday ingredients such as fat-free milk, canola mayonnaise, sherry vinegar and ground red pepper. It comes together quickly and makes 4 servings, at about 656 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cheesy-Spinach Crab Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions