How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheesy Quinoa Quiche Cups?

You need 8 ingredients. The key ingredients include: 1 whole Medium Onion, Chopped, 1 Tablespoon Olive Oil, 2 cups Cooked Quinoa, 2 cups Shredded Cheese, and more.

Is Cheesy Quinoa Quiche Cups suitable as breakfast?

Yes, Cheesy Quinoa Quiche Cups falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Cheesy Quinoa Quiche Cups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Quinoa Quiche Cups Recipe

Name: Cheesy Quinoa Quiche Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Medium Onion, Chopped; 1 Tablespoon Olive Oil; 2 cups Cooked Quinoa; 2 cups Shredded Cheese; 6 whole Eggs, Lightly Scrammbled; 1/4 cups Roasted Peppers, Diced; 1/4 cups Parsley, Chopped; 1/2 teaspoons Salt

Start your day right with this Cheesy Quinoa Quiche Cups recipe. Made with Onion, Olive Oil, Quinoa and Shredded Cheese. Easy step-by-step instructions …

This Cheesy Quinoa Quiche Cups relies on simple, everyday ingredients such as whole medium onion, chopped, olive oil, cooked quinoa and shredded cheese. It comes together quickly and makes 4 servings, at about 495 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 whole Medium Onion, Chopped
1 Tablespoon Olive Oil
2 cups Cooked Quinoa
2 cups Shredded Cheese
6 whole Eggs, Lightly Scrammbled
1/4 cups Roasted Peppers, Diced
1/4 cups Parsley, Chopped
1/2 teaspoons Salt

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Quick Info

Servings
4 servings
Calories
495 kcal
Category
Breakfast

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