Cheesy Chicken with Spinach, Zucchini and Squash

Name: Cheesy Chicken with Spinach, Zucchini and Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Baby Spinach; 1/2 cups Squash Sliced; 1/2 cups Zucchini, Sliced; 4 whole Boneless, Skinless Chicken Breasts Cut In Half; 1/2 cups McCormick's Season-All Panko Bread Crumbs; Salt And Pepper, to taste; 1 Tablespoon Olive Oil; 3 Tablespoons Butter; 3 Tablespoons Flour; 1- 1/2 cup Milk; 1/2 cups Shredded Cheddar Cheese

Servings: persons

1
Preheat the oven to 450 degrees F. Place the spinach, squash and zucchini in a 9x13-inch baking dish.
2
Slice each breast in half horizontally to create two thinner sections.
3
Dredge each cutlet in the breadcrumbs.
4
Season with salt and pepper.
5
In a skillet over medium heat, heat the olive oil and 1 tablespoon of butter until butter is melted.
6
Then add the chicken cutlets and cook for three minutes a side.
7
Remove from the heat and place the chicken in the glass dish on top of the spinach, squash and zucchini.
8
Put dish into the oven to bake for 15 minutes.
9
Meanwhile in a separate pot on the stove top, melt the remaining butter.
10
Then stir in the flour to create a paste.
11
Cook for a minute or so then add the milk and stir.
12
Add the cheese and stir to melt.
13
Add more milk if necessary to thin the cheese sauce.
14
Simmer slowly on the stove top until the chicken and vegetables are ready.
15
Once the spinach is wilted and the zucchini and squash have softened pour the cheese sauce over the chicken.
16
Serve immediately.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Baby Spinach, 1/2 cups Squash Sliced, 1/2 cups Zucchini, Sliced, 4 whole Boneless, Skinless Chicken Breasts Cut In Half, and more.

Yes, Cheesy Chicken with Spinach, Zucchini and Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!