Cheesy Cauliflower & Smoked Sausage Bake Recipe

Name: Cheesy Cauliflower & Smoked Sausage Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package frozen cauliflower, thawed; 1/2 lb smoked sausage (I used Hillshire Farms with the yellow packaging ); 1 1/2 tablespoons vegetable oil; Cheese Sauce; 4 tablespoons margarine or 4 tablespoons butter; 4 tablespoons flour; 1 1/4 cups milk (may not use all of this ); 1 1/2 cups sharp cheddar cheese, grated (divided); 1 teaspoon ground black pepper (to taste); 1/2 teapoon salt (to taste)

Servings: persons

1 (12 ounce) package frozen cauliflower, thawed
1/2 lb smoked sausage (I used Hillshire Farms with the yellow packaging )
1 1/2 tablespoons vegetable oil
Cheese Sauce
4 tablespoons margarine or 4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk (may not use all of this )
1 1/2 cups sharp cheddar cheese, grated (divided)
1 teaspoon ground black pepper (to taste)
1/2 teapoon salt (to taste)

1
Pre-heat oven to 350F degrees.
2
In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
3
In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking.
4
Add a little milk at a time and stir until slightly thickened.
5
Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
6
Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
7
Place into a greased 2 quart rectangle or a 8 x 8 square baking dish.
8
Sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (12 ounce) package frozen cauliflower, thawed, 1/2 lb smoked sausage (I used Hillshire Farms with the yellow packaging ), 1 1/2 tablespoons vegetable oil, Cheese Sauce, and more.

Yes, Cheesy Cauliflower & Smoked Sausage Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Cauliflower & Smoked Sausage Bake

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