Cheesy Cauliflower Gratin Recipe

Name: Cheesy Cauliflower Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Large head of cauliflower; Sauce:; 1 cup Plain low fat greek yogurt (or sour cream, or cottage cheese); 1/2 tsp Mustard; 1/2 tsp Pepper; 1/2 tsp Salt; 1/2 tsp Garlic powder; 1 tsp Minced onion; 1 pkt Stevia (or 1/4 tsp sweetener of choice); 1/4 cup Grated parmesan cheese; 1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar); Topping:; 1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar); 1/4 cup Parmesan cheese; 3 WWP+*

Servings: persons

1 Large head of cauliflower
Sauce:
1 cup Plain low fat greek yogurt (or sour cream, or cottage cheese)
1/2 tsp Mustard
1/2 tsp Pepper
1/2 tsp Salt
1/2 tsp Garlic powder
1 tsp Minced onion
1 pkt Stevia (or 1/4 tsp sweetener of choice)
1/4 cup Grated parmesan cheese
1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar)
Topping:
1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar)
1/4 cup Parmesan cheese
3 WWP+*

1
1
2
Preheat oven to 375 degrees. Spray a large baking dish with cooking spray and set aside.
3
2
4
Wash cauliflower and cut into bite sized pieces. Place cauliflower into a large pot, add 2 cups of water, cover, and bring to boil over high heat. Reduce heat to medium and cook for 8- 10 minutes, or until cauliflower is just starting to get tender. Drain cauliflower in a colander, and place in a large bowl. (Or you could microwave the cauliflower in a large microwave safe dish in 1 cup of water, covered with saran wrap poked with a few holes for steaming. Microwave for 8-12 min or until cauliflower is just starting to get tender. Drain in a colander, and place in a large bowl).
5
3
6
Meanwhile, mix ingredients for sauce together in a small bowl.
7
4
8
Add sauce to cauliflower, and stir until well combined. Pour into baking dish. Sprinkle topping over cauliflower.
9
5
10
Bake 30-35 minutes, or until cheese is melted and topping is lightly golden brown. Serve warm.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Large head of cauliflower, Sauce:, 1 cup Plain low fat greek yogurt (or sour cream, or cottage cheese), 1/2 tsp Mustard, and more.

Yes, Cheesy Cauliflower Gratin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Cauliflower Gratin

How did you like this recipe?

Frequently Asked Questions