Cheesy Cauliflower Gratin Recipe

Name: Cheesy Cauliflower Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Large head of cauliflower; Sauce:; 1 cup Plain low fat greek yogurt (or sour cream, or cottage cheese); 1/2 tsp Mustard; 1/2 tsp Pepper; 1/2 tsp Salt; 1/2 tsp Garlic powder; 1 tsp Minced onion; 1 pkt Stevia (or 1/4 tsp sweetener of choice); 1/4 cup Grated parmesan cheese; 1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar); Topping:; 1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar); 1/4 cup Parmesan cheese; 3 WWP+*

Servings: persons

1 Large head of cauliflower
Sauce:
1 cup Plain low fat greek yogurt (or sour cream, or cottage cheese)
1/2 tsp Mustard
1/2 tsp Pepper
1/2 tsp Salt
1/2 tsp Garlic powder
1 tsp Minced onion
1 pkt Stevia (or 1/4 tsp sweetener of choice)
1/4 cup Grated parmesan cheese
1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar)
Topping:
1/2 cup Grated 2% cheddar cheese (I used Cabot reduced fat sharp cheddar)
1/4 cup Parmesan cheese
3 WWP+*

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Preheat oven to 375 degrees. Spray a large baking dish with cooking spray and set aside.
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Wash cauliflower and cut into bite sized pieces. Place cauliflower into a large pot, add 2 cups of water, cover, and bring to boil over high heat. Reduce heat to medium and cook for 8- 10 minutes, or until cauliflower is just starting to get tender. Drain cauliflower in a colander, and place in a large bowl. (Or you could microwave the cauliflower in a large microwave safe dish in 1 cup of water, covered with saran wrap poked with a few holes for steaming. Microwave for 8-12 min or until cauliflower is just starting to get tender. Drain in a colander, and place in a large bowl).
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Meanwhile, mix ingredients for sauce together in a small bowl.
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Add sauce to cauliflower, and stir until well combined. Pour into baking dish. Sprinkle topping over cauliflower.
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Bake 30-35 minutes, or until cheese is melted and topping is lightly golden brown. Serve warm.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Large head of cauliflower, Sauce:, 1 cup Plain low fat greek yogurt (or sour cream, or cottage cheese), 1/2 tsp Mustard, and more.

Yes, Cheesy Cauliflower Gratin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cheesy Cauliflower Gratin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions