Cheesy Black Bean Lasagna Recipe

Name: Cheesy Black Bean Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 lasagna noodles; 1 large onion, chopped; 1 teaspoon canola oil; 3 garlic cloves, minced; 2 cans (16 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 cans (6 ounces each) tomato paste; 1 cup water; 2 tablespoons minced fresh cilantro; 1/4 to 1/2 teaspoon crushed red pepper flakes; 4 large egg whites, lightly beaten; 1 carton (15 ounces) reduced-fat ricotta cheese; 1/2 cup grated Parmesan cheese; 1/4 cup minced fresh parsley; 2 cups shredded reduced-fat Mexican cheese blend

Servings: persons

9 lasagna noodles
1 large onion, chopped
1 teaspoon canola oil
3 garlic cloves, minced
2 cans (16 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste
1 cup water
2 tablespoons minced fresh cilantro
1/4 to 1/2 teaspoon crushed red pepper flakes
4 large egg whites, lightly beaten
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
2 cups shredded reduced-fat Mexican cheese blend

1
Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.
2
In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley.
3
Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice.
4
Cover and bake at 350u00b0 for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

1762

kcal

Calories

Fat

258

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 9 lasagna noodles, 1 large onion, chopped, 1 teaspoon canola oil, 3 garlic cloves, minced, and more.

Yes, Cheesy Black Bean Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Black Bean Lasagna

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