Cheesy Black Bean Dip Recipe

Name: Cheesy Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups black beans (rinsed and drained or 19 oz) or 2 cups red kidney beans (rinsed and drained or 19 oz); canola oil or olive oil; 1 small onions or 2 -3 green onions, chopped; 2 garlic cloves, crushed; 1 roma tomato, finely chopped; ½ cup salsa; 1 tablespoon chili powder; ½ teaspoon ground cumin; 1 cup cheddar cheese (shredded) or 1 cup monterey jack cheese (shredded); 1 tablespoon lime juice; ¼ cup cilantro, chopped

Servings: persons

2 cups black beans (rinsed and drained or 19 oz) or 2 cups red kidney beans (rinsed and drained or 19 oz)
canola oil or olive oil
1 small onions or 2 -3 green onions, chopped
2 garlic cloves, crushed
1 roma tomato, finely chopped
½ cup salsa
1 tablespoon chili powder
½ teaspoon ground cumin
1 cup cheddar cheese (shredded) or 1 cup monterey jack cheese (shredded)
1 tablespoon lime juice
¼ cup cilantro, chopped

1
Mash the drained beans with a fork right in the can (or a bowl) until chunky.
2
Don't squish them all--it's nice to keep some texture.
3
In a large skillet, heat a drizzle of oil over medium-high heat.
4
Saute the onion and garlic for a few minutes, until soft.
5
Add the beans, tomato, salsa, chili powder, and cumin and cook until heated through.
6
Stir in the cheese and lime juice and cook until the cheese begins to melt.
7
Stir in the cilantro.
8
Serve warm with tortilla chips.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups black beans (rinsed and drained or 19 oz) or 2 cups red kidney beans (rinsed and drained or 19 oz), canola oil or olive oil, 1 small onions or 2 -3 green onions, chopped, 2 garlic cloves, crushed, and more.

Yes, Cheesy Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cheesy Black Bean Dip

How did you like this recipe?

Frequently Asked Questions