Cheese Corn And Spinach Quiches Recipe

Name: Cheese Corn And Spinach Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 4 slices whole grain bread (crusts removed rolled out until thin); 40 g baby spinach leaves (4 cups); 125 g corn kernels (drained); 4 eggs (50 grams each); 80 ml low-fat milk (1/3 cup); fresh ground black pepper; 60 g reduced-fat cheese (30% reduced grated 1/2 cup); Extras-; 12 small strawberries (quartered); 1 kiwi fruit (chopped); water (bottle of)

Servings: persons

cooking spray
4 slices whole grain bread (crusts removed rolled out until thin)
40 g baby spinach leaves (4 cups)
125 g corn kernels (drained)
4 eggs (50 grams each)
80 ml low-fat milk (1/3 cup)
fresh ground black pepper
60 g reduced-fat cheese (30% reduced grated 1/2 cup)
Extras-
12 small strawberries (quartered)
1 kiwi fruit (chopped)
water (bottle of)

1
Preheat oven to 190C (170C fan forced).
2
Spray 4 x 250ml (1 cup) muffin pan holes with cooking spray and line bases with a round of baking paper or use 4 non-stick baking cases.
3
{isj 1 bread slice into each muffin pan hole and bake for 5 minutes or until light golden brown and set aside for 10 minutes to cool.
4
Divide the spinach leaves and corn between bread cases.
5
Whisk the eggs and milk in a medium bowl and season with pepper.
6
Pour the egg mixture into the bread cases and sprinkle the cheese over.
7
Bake quiches for 25 to 30 minutes or until set and golden brown.
8
Set aside pan for 5 minutes to cool and then transfer to a wire rack to cool completely.
9
Accompany one of the quickes with the fresh fruit (pack in a small container) and water.
10
NOTE - you can make the quiches the day before and keep in an airtight container until ready to pack one into the lunch box and the remaining 3 quiches will keep in an airtight container in the fridge for up to 3 days or, wrap in plastic and put in a resealable plastic bag and freeze for up to 3 months (defrost in fridge overnight and pack into lunchbox in the morning).

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 4 slices whole grain bread (crusts removed rolled out until thin), 40 g baby spinach leaves (4 cups), 125 g corn kernels (drained), and more.

Yes, Cheese Corn And Spinach Quiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheese Corn And Spinach Quiches

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