Cheese Chicken Cutlets - Freeze To Use In Bentos

Name: Cheese Chicken Cutlets - Freeze To Use In Bentos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Chicken breast; 1/2 tbsp Sake; 1/2 tsp Sugar; 1/8 tsp Salt; 1/2 tbsp Parmesan cheese; 5 tbsp x the number of times you need to pan fry Olive oil (or vegetable oil); 1/2 Egg; 4 tbsp Cake flour; 2 and 1/2 tablespoon Water; 1 tbsp Parmesan cheese; 1 dash Salt; 1 dash Pepper; 1 Panko; 1 tbsp Olive oil; 1 tsp Basil (dried or chopped fresh leaves); 1/4 tsp Salt

Servings: persons

1 Chicken breast
1/2 tbsp Sake
1/2 tsp Sugar
1/8 tsp Salt
1/2 tbsp Parmesan cheese
5 tbsp x the number of times you need to pan fry Olive oil (or vegetable oil)
1/2 Egg
4 tbsp Cake flour
2 and 1/2 tablespoon Water
1 tbsp Parmesan cheese
1 dash Salt
1 dash Pepper
1 Panko
1 tbsp Olive oil
1 tsp Basil (dried or chopped fresh leaves)
1/4 tsp Salt

1
["Make the easy 2-step coating: Combine the egg, cake flour and water in a bowl and mix well.", "Stir in the Parmesan cheese, salt, and pepper.", "Put the panko in a separate bowl, and rub it with your hands to turn it into a fine powder.", "( Alternatively you can put the panko in a plastic bag and rub it from outside the bag.)", "Slice the chicken breast into 1cm wide diagonal pieces, and rub the sake, sugar and salt into them.", "This is the way to pre-process salt chicken (see.", "Sprinkle the chicken with 1/2 tablespoon of Parmesan cheese, mix it in and leave it for a while.", "Dip the chicken breast meat in the Step 1 batter and then the Step 2 panko.", "Put about 5 tablespoons of olive oil in a frying pan and heat it up.", "Put the chicken breast pieces in the frying pan, and shallow-fry them over medium heat.", "When the chicken is nicely browned on one side, turn it over.", "Turn the heat down to low and cook the chicken through slowly.", "(Turn it over again if needed.)", "When the chicken is done, take it out onto a plate to cool.", "Put into freezer bags and into the freezer.", "When you want to use the chicken in a bento, take out as many pieces as you need, put them on a heatproof plate and microwave them.", "Make enough basil oil following the ratio listed.", "Cut the chicken cutlets into pieces then spread with basil oil., and pack the chicken into bento boxes.", "If you want to make these cutlets for dinner, see this recipe!", """Tender Chicken Breasts!", "Milanese Chicken Cutlets""

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 Chicken breast, 1/2 tbsp Sake, 1/2 tsp Sugar, 1/8 tsp Salt, and more.

Yes, Cheese Chicken Cutlets - Freeze To Use In Bentos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!