How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheddar with Spinach & Pepper Wrap?

You need 10 ingredients. The key ingredients include: 2 tsp. extra virgin olive oil, 1 whole wheat tortilla, 2 slices KRAFT 2% Milk Sharp Cheddar Singles, 1 medium tomato, chopped, and more.

Is Cheddar with Spinach & Pepper Wrap suitable as vegetarian?

Yes, Cheddar with Spinach & Pepper Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cheddar with Spinach & Pepper Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheddar with Spinach & Pepper Wrap Recipe

Name: Cheddar with Spinach & Pepper Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. extra virgin olive oil; 1 whole wheat tortilla; 2 slices KRAFT 2% Milk Sharp Cheddar Singles; 1 medium tomato, chopped; 1 medium red pepper, stem removed, sliced; 4 fresh chopped spinach leaves; 1/2 cup alfalfa sprouts; 1 medium banana; 8 oz. nonfat yogurt, favorite flavor; 8 fl oz (1 Cup) drinking water

Try this homemade Cheddar with Spinach & Pepper Wrap recipe the whole family will love. Made with extra virgin olive oil, whole wheat tortilla, Milk and…

This Cheddar with Spinach & Pepper Wrap relies on simple, everyday ingredients such as extra virgin olive oil, whole wheat tortilla, medium tomato, chopped and fresh chopped spinach leaves. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cheddar with Spinach & Pepper Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions