Cheddar Crab Quiche Recipe

Name: Cheddar Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces frozen hash browns, thawed; 1 (6 ounce) can white crab meat, drained and rinsed; 4 ounces reduced-fat sharp cheddar cheese, grated; 1 cup liquid egg substitute; 1 (12 ounce) can evaporated skim milk; 1/4 cup minced onion; 1/4 cup dried tomatoe; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon cayenne pepper; 2 tablespoons fresh parsley, finely chopped

Servings: persons

12 ounces frozen hash browns, thawed
1 (6 ounce) can white crab meat, drained and rinsed
4 ounces reduced-fat sharp cheddar cheese, grated
1 cup liquid egg substitute
1 (12 ounce) can evaporated skim milk
1/4 cup minced onion
1/4 cup dried tomatoe
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh parsley, finely chopped

1
Preheat the oven to 425F degrees.
2
Place the thawed hash browns in a prepared dish.
3
Using your hands, press the potatoes evenly over the bottom of the dish and then spray the potatoes with non stick spray.
4
Place the dish in the preheated oven until the potatoes are lightly browned, about 15 minutes.
5
Remove the potato crust from the oven and sprinkle the crab meat and cheese evenly over the crust.
6
Combine the egg substitute, milk, onion, dried tomato bits, salt, pepper, and cayenne in a bowl.
7
Mix well and slowly pour the mixture over the top and sprinkle with parsley Bake the quiche for 15 minutes and then reduce the temperature to 300u00b0F and bake until a knife inserted 1 inch from the edge comes out clean, 30-35 minutes longer.
8
Alolw the quiche to rest 10 minutes before cutting.
9
Note: If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
10
Seal, label and freeze up to two months.
11
Do not thaw before reheating.
12
Unwrap and bake in a 375u00b0F oven for 20-25 minutes, or until heated through.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces frozen hash browns, thawed, 1 (6 ounce) can white crab meat, drained and rinsed, 4 ounces reduced-fat sharp cheddar cheese, grated, 1 cup liquid egg substitute, and more.

Yes, Cheddar Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheddar Crab Quiche

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