Cheddar Crab Quiche Recipe

Name: Cheddar Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces frozen hash browns, thawed; 1 (6 ounce) can white crab meat, drained and rinsed; 4 ounces reduced-fat sharp cheddar cheese, grated; 1 cup liquid egg substitute; 1 (12 ounce) can evaporated skim milk; 1/4 cup minced onion; 1/4 cup dried tomatoe; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon cayenne pepper; 2 tablespoons fresh parsley, finely chopped

Servings: persons

12 ounces frozen hash browns, thawed
1 (6 ounce) can white crab meat, drained and rinsed
4 ounces reduced-fat sharp cheddar cheese, grated
1 cup liquid egg substitute
1 (12 ounce) can evaporated skim milk
1/4 cup minced onion
1/4 cup dried tomatoe
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh parsley, finely chopped

1
Preheat the oven to 425F degrees.
2
Place the thawed hash browns in a prepared dish.
3
Using your hands, press the potatoes evenly over the bottom of the dish and then spray the potatoes with non stick spray.
4
Place the dish in the preheated oven until the potatoes are lightly browned, about 15 minutes.
5
Remove the potato crust from the oven and sprinkle the crab meat and cheese evenly over the crust.
6
Combine the egg substitute, milk, onion, dried tomato bits, salt, pepper, and cayenne in a bowl.
7
Mix well and slowly pour the mixture over the top and sprinkle with parsley Bake the quiche for 15 minutes and then reduce the temperature to 300u00b0F and bake until a knife inserted 1 inch from the edge comes out clean, 30-35 minutes longer.
8
Alolw the quiche to rest 10 minutes before cutting.
9
Note: If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
10
Seal, label and freeze up to two months.
11
Do not thaw before reheating.
12
Unwrap and bake in a 375u00b0F oven for 20-25 minutes, or until heated through.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces frozen hash browns, thawed, 1 (6 ounce) can white crab meat, drained and rinsed, 4 ounces reduced-fat sharp cheddar cheese, grated, 1 cup liquid egg substitute, and more.

Yes, Cheddar Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cheddar Crab Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions