How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheddar Cheese and Potato Soup by Rocco Dispirito?

You need 7 ingredients. The key ingredients include: 2 garlic cloves, minced, 1 small yellow onion, chopped, 2 cups skim milk, 1 medium head cauliflower, cored and roughly chopped (about 4 cups), and more.

Is Cheddar Cheese and Potato Soup by Rocco Dispirito suitable as soups & stews?

Yes, Cheddar Cheese and Potato Soup by Rocco Dispirito falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cheddar Cheese and Potato Soup by Rocco Dispirito?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheddar Cheese and Potato Soup by Rocco Dispirito

Name: Cheddar Cheese and Potato Soup by Rocco Dispirito
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, minced; 1 small yellow onion, chopped; 2 cups skim milk; 1 medium head cauliflower, cored and roughly chopped (about 4 cups); to taste salt and freshly ground black pepper; 1 1/2 cups (6 ounces) shredded 50% reduced- fat cheder cheese, such as Cabot; 1/2 bunch scallions (green part only), sliced thin on the diagonal

Warm up with this hearty Cheddar Cheese and Potato Soup by Rocco Dispirito recipe. Made with garlic, yellow onion, milk and head cauliflower. Easy step-…

This Cheddar Cheese and Potato Soup by Rocco Dispirito relies on simple, everyday ingredients such as garlic cloves, minced, small yellow onion, chopped and skim milk. It comes together quickly and makes 4 servings, at about 299 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

2 garlic cloves, minced
1 small yellow onion, chopped
2 cups skim milk
1 medium head cauliflower, cored and roughly chopped (about 4 cups)
to taste salt and freshly ground black pepper
1 1/2 cups (6 ounces) shredded 50% reduced- fat cheder cheese, such as Cabot
1/2 bunch scallions (green part only), sliced thin on the diagonal

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
299 kcal
Category
Soups & Stews

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Cheddar Cheese and Potato Soup by Rocco Dispirito

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