Chayotes with Corn And Chiles Recipe

Name: Chayotes with Corn And Chiles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup red onion chopped; 1 tablespoon olive oil; 2 each chayotes; 2 each anaheim chilies or poblano, fresh chiles, charred, peeled, diced; 1 cup corn fresh (cut from 2 ears of corn), or frozen; 1/2 teaspoon salt; 1 x black pepper to taste; 1/2 cup evaporated milk; 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated; 1/4 cup cheddar cheese sharp grated; 1/2 teaspoon red chile powder for garnish

Servings: persons

1/2 cup red onion chopped
1 tablespoon olive oil
2 each chayotes
2 each anaheim chilies or poblano, fresh chiles, charred, peeled, diced
1 cup corn fresh (cut from 2 ears of corn), or frozen
1/2 teaspoon salt
1 x black pepper to taste
1/2 cup evaporated milk
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
1/4 cup cheddar cheese sharp grated
1/2 teaspoon red chile powder for garnish

1
In this dish, each vegetable beautifully complements the other.
2
Serve as a vegetarian entree or as an accompaniment to grilled meats.
3
Saute the onion in olive oil in a 2-quart saucepan.
4
Meanwhile, peel the chayotes (chayote has a very thin skin and is easy to peel with a swivel-blade peeler), then cut each in half, scoop out and discard the seed, and dice the flesh.
5
Add to the saucepan, along with the diced chiles, corn, salt, pepper and milk.
6
Cover, and simmer gently for about 15 minutes, or until chayote is tender.
7
Stir in the Parmesan and cook a few seconds until the sauce thickens.
8
Transfer to a serving bowl and sprinkle with cheddar cheese and chile powder.
9
Some say not to throw away the seeds from chayotes but eat them instead.
10
PER SERVING: 205 calories, 70 g protein, 20 g carbohydrate, 11 g fat (5 g saturated), 22 mg cholesterol, 487 mg sodium, 3 g fiber.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup red onion chopped, 1 tablespoon olive oil, 2 each chayotes, 2 each anaheim chilies or poblano, fresh chiles, charred, peeled, diced, and more.

Yes, Chayotes with Corn And Chiles falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chayotes with Corn And Chiles

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