How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chana Saag (Vegan, Gluten Free)?

You need 15 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil or 1/4 cup veggie stock, 1 large yellow onion, sliced thinly with the grain (saute slice), 2 large garlic cloves, minced, 1 inch piece of ginger, minced, and more.

Is Chana Saag (Vegan, Gluten Free) suitable as vegetarian?

Yes, Chana Saag (Vegan, Gluten Free) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chana Saag (Vegan, Gluten Free)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Saag (Vegan, Gluten Free) Recipe

Name: Chana Saag (Vegan, Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil or 1/4 cup veggie stock; 1 large yellow onion, sliced thinly with the grain (saute slice); 2 large garlic cloves, minced; 1 inch piece of ginger, minced; 1 28 oz. can diced tomatoes with juice; 1 teaspoon garam masala; 1 teaspoon ground coriander; 1/2 teaspoon dried mustard; 1/2 teaspoon dried cinnamon; 1 cup chick peas, cooked or 1 15 oz. can, drained and rinsed; 3 bunches kale, stems removed and ripped into bite size pieces; 1 bag, baby spinach; 1 small - medium lemon, juiced; 8 ounces plain non dairy yogurt; salt and pepper, to taste

Try this homemade Chana Saag (Vegan, Gluten Free) recipe the whole family will love. Made with extra virgin olive oil, yellow onion, garlic and ginger. …

This Chana Saag (Vegan, Gluten Free) relies on simple, everyday ingredients such as large garlic cloves, minced, inch piece of ginger, minced, garam masala and ground coriander. It comes together quickly and makes 4 servings, at about 306 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chana Saag (Vegan, Gluten Free)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions