Chana Saag Recipe

Name: Chana Saag
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Baby Spinach, fresh; 2 (15 ounce) cans chickpeas; 1/4 cup plain yogurt; 1 piece ginger, grated; 3 tablespoons canola oil; 2 teaspoons cardamom; 2 teaspoons ground cinnamon; 5 garlic cloves, chopped; 1 cup diced onion; 1 (8 ounce) can tomatoes, chopped; 1/2 teaspoon turmeric powder; 1 teaspoon ground coriander; 1/2 teaspoon red chili powder; 1/2 teaspoon garam masala; 1 teaspoon salt (to taste)

Servings: persons

1 lb Baby Spinach, fresh
2 (15 ounce) cans chickpeas
1/4 cup plain yogurt
1 piece ginger, grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves, chopped
1 cup diced onion
1 (8 ounce) can tomatoes, chopped
1/2 teaspoon turmeric powder
1 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon salt (to taste)

1
Rinse chickpeas and roughly chop baby spinach.
2
Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
3
Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and saute until golden.
4
Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
5
Add ginger. Stir for a few seconds. Add tomatoes and saute for 3-4 minutes till well blended.
6
Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
7
Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
8
Remove lid and simmer uncovered for 10 minute, stirring occasionally.
9
Stir in yogurt, or use as topping
10
Serve hot with Basmati rice or potatoes.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb Baby Spinach, fresh, 2 (15 ounce) cans chickpeas, 1/4 cup plain yogurt, 1 piece ginger, grated, and more.

Yes, Chana Saag falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Saag

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