Chana Saag Recipe

Name: Chana Saag
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Baby Spinach, fresh; 2 (15 ounce) cans chickpeas; 1/4 cup plain yogurt; 1 piece ginger, grated; 3 tablespoons canola oil; 2 teaspoons cardamom; 2 teaspoons ground cinnamon; 5 garlic cloves, chopped; 1 cup diced onion; 1 (8 ounce) can tomatoes, chopped; 1/2 teaspoon turmeric powder; 1 teaspoon ground coriander; 1/2 teaspoon red chili powder; 1/2 teaspoon garam masala; 1 teaspoon salt (to taste)

Servings: persons

1 lb Baby Spinach, fresh
2 (15 ounce) cans chickpeas
1/4 cup plain yogurt
1 piece ginger, grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves, chopped
1 cup diced onion
1 (8 ounce) can tomatoes, chopped
1/2 teaspoon turmeric powder
1 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon salt (to taste)

1
Rinse chickpeas and roughly chop baby spinach.
2
Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
3
Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and saute until golden.
4
Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
5
Add ginger. Stir for a few seconds. Add tomatoes and saute for 3-4 minutes till well blended.
6
Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
7
Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
8
Remove lid and simmer uncovered for 10 minute, stirring occasionally.
9
Stir in yogurt, or use as topping
10
Serve hot with Basmati rice or potatoes.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb Baby Spinach, fresh, 2 (15 ounce) cans chickpeas, 1/4 cup plain yogurt, 1 piece ginger, grated, and more.

Yes, Chana Saag falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chana Saag

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions