Chana Palak Recipe

Name: Chana Palak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Oil; 1 teaspoon Black Mustard Seeds (optional); 1 teaspoon Cumin Seeds; 1 whole Yellow Onion, Chopped; 1 bunch Spinach, Chopped; 2 whole Tomatoes, Chopped; 1/2 Tablespoons Chana Masala (available In Ethnic Groceries); 1 teaspoon Corainder Powder; 1/2 Tablespoons Chili Powder; 1/2 teaspoons Turmeric; 1 Tablespoon Salt; 1 can (15 Oz. Can) Garbanzo Beans, Washed; 1/4 cups Water

Servings: persons

3 Tablespoons Oil
1 teaspoon Black Mustard Seeds (optional)
1 teaspoon Cumin Seeds
1 whole Yellow Onion, Chopped
1 bunch Spinach, Chopped
2 whole Tomatoes, Chopped
1/2 Tablespoons Chana Masala (available In Ethnic Groceries)
1 teaspoon Corainder Powder
1/2 Tablespoons Chili Powder
1/2 teaspoons Turmeric
1 Tablespoon Salt
1 can (15 Oz. Can) Garbanzo Beans, Washed
1/4 cups Water

1
Heat oil in a deep dish pan (kadai) and add mustard and jeera (cumin) seeds.
2
Once they start sputtering, add the onions.
3
Keep frying till they are soft and start turning color.
4
Then add the chopped spinach and fry for just a minute.
5
Add the tomatoes and cook till they are soft and pulpy.
6
Add all the spice powders, turmeric and salt followed by the beans.
7
Mix well; add the water, cover and let cook for 8-10 minutes on medium heat.
8
Serve hot with rotis/chapattis/rice.
9
You can also use it to stuff pita pockets or roll up in tortillas.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 Tablespoons Oil, 1 teaspoon Black Mustard Seeds (optional), 1 teaspoon Cumin Seeds, 1 whole Yellow Onion, Chopped, and more.

Yes, Chana Palak falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Palak

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