Chana Masala Pockets With Tofu And Arugula Recipe

Name: Chana Masala Pockets With Tofu And Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces package extra firm or firm tofu, excess water removed and crumbled; 1.5 cups chopped onion; 28 ounces can crushed tomatoes; 16 ounces chickpeas; 1 cup arugula; 2 teaspoons coriander powder; 2 teaspoons cumin powder; 1 teaspoon garam masala; 1/4 teaspoon salt; 1/2 teaspoon ginger powder; 1/4 teaspoon cayenne; 1 1/2 tablespoons coconut oil; 1 tablespoon minced garlic; 2 tablespoons lemon juice; 6 pieces pita pockets cut in half; 1/4 cup vegan sour cream

Servings: persons

14 ounces package extra firm or firm tofu, excess water removed and crumbled
1.5 cups chopped onion
28 ounces can crushed tomatoes
16 ounces chickpeas
1 cup arugula
2 teaspoons coriander powder
2 teaspoons cumin powder
1 teaspoon garam masala
1/4 teaspoon salt
1/2 teaspoon ginger powder
1/4 teaspoon cayenne
1 1/2 tablespoons coconut oil
1 tablespoon minced garlic
2 tablespoons lemon juice
6 pieces pita pockets cut in half
1/4 cup vegan sour cream

1
Wrap tofu in a clean towel for about 10 minutes to remove excess moisture.
2
Heat oil in a large saucepan.
3
Add onions and cook for 2 minutes or until onions are translucent. Add garlic and cook for 1 more minute.
4
Next, add turmeric, cumin, coriander, cayenne, ginger, and salt and cook for 1 minute.
5
You may need to add an extra 1 tbs of oil at this point if mixture appears dry.
6
Next, add crumbled tofu and cook for about 3-4 minutes.
7
Next, add tomatoes, chick peas, and lemon juice and let simmer for about 5 minutes.
8
Finally, add garam masala and extra salt to taste.
9
Fill each pita pocket half with channa masala and top with arugula. Serve with vegan sour cream (optional).
10
Eat immediately to keep pita pockets from getting soggy.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 14 ounces package extra firm or firm tofu, excess water removed and crumbled, 1.5 cups chopped onion, 28 ounces can crushed tomatoes, 16 ounces chickpeas, and more.

Yes, Chana Masala Pockets With Tofu And Arugula falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Masala Pockets With Tofu And Arugula

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