Cereal rye bread

1. 1

   In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, poppy seeds, sesame seeds and sunflower seeds.

2. 2

   Mix together with your hands until it becomes a soft, pliable dough.

3. 3

   Place the dough on to a lightly floured, flat surface and knead for five minutes.

4. 4

   Return the dough to the bowl and leave to rise for an hour.

5. 5

   Preheat the oven to 200 degrees C/gas 6.

6. 6

   Shape the dough into a loaf, and roll the loaf in porridge oats.

7. 7

   With a sharp knife, cut a line down the centre of the loaf.

8. 8

   Place the loaf on a lightly greased baking sheet.

9. 9

   Bake for 30 minutes, or until golden brown.

10. 10

    Cool on a wire rack.

* Per serving · 4 servings · Values may vary.