Cauliflower Yogurt Curry Recipe

Name: Cauliflower Yogurt Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients: Recipe for two; 1 cup of cauliflower florets; 1 1/2 onion finely chopped; 1 1/2 tomato finely chopped; 2tsp cilantro; 2tsp yogurt; Spice Powder: 1 tsp of Red chili powder and Coriander powder.1/2 tsp of turmeric and cumin powder.; Grind: 1 tsp poppy seeds and 2 tsp of cashews grind to a fine paste; Grind: 3 pods of Garlic, 2 green chilies and a small piece of ginger grind to a fine paste; Salt for taste

Servings: persons

Ingredients: Recipe for two
1 cup of cauliflower florets
1 1/2 onion finely chopped
1 1/2 tomato finely chopped
2tsp cilantro
2tsp yogurt
Spice Powder: 1 tsp of Red chili powder and Coriander powder.1/2 tsp of turmeric and cumin powder.
Grind: 1 tsp poppy seeds and 2 tsp of cashews grind to a fine paste
Grind: 3 pods of Garlic, 2 green chilies and a small piece of ginger grind to a fine paste
Salt for taste

1
Method
2
Heat oil in a pan and add the chopped onions and saute till golden brown.
3
Add ginger, garlic, green chili paste and saute them. Add the chopped tomatoes and saute for 2 minutes. Add all the spice powders red chili powders, coriander powder, turmeric a, cumin powder, salt and cook till the tomatoes absorbs the flavor.
4
Add the yogurt and saute till the yogurt is well blended. Now add the cauliflower florets and saute them well turning all sides to coat the masala and cook them covered for 2 minutes.
5
Add the cashew poppy seed paste and 1/2 cup of water. Cook them covered for 5-6 minutes.
6
Garnish with cilantro leaves and serve hot.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Ingredients: Recipe for two, 1 cup of cauliflower florets, 1 1/2 onion finely chopped, 1 1/2 tomato finely chopped, and more.

Yes, Cauliflower Yogurt Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Yogurt Curry

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