How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower with Ginger and Mustard Seeds?

You need 7 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 2 teaspoons black mustard seeds (available at East Indian markets and some specialty foods shops) or yellow mustard seeds, 2 teaspoons grated peeled fresh gingerroot, 1/2 teaspoon turmeric, and more.

Is Cauliflower with Ginger and Mustard Seeds suitable as vegetarian?

Yes, Cauliflower with Ginger and Mustard Seeds falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower with Ginger and Mustard Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower with Ginger and Mustard Seeds Recipe

Name: Cauliflower with Ginger and Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 2 teaspoons black mustard seeds (available at East Indian markets and some specialty foods shops) or yellow mustard seeds; 2 teaspoons grated peeled fresh gingerroot; 1/2 teaspoon turmeric; 1 large head of cauliflower (about 1 3/4 to 2 pounds), cut into in small flowerets about 1 inch in diameter; 1 1/2 teaspoons fresh lemon juice, or to taste; 3 tablespoons chopped fresh coriander if desired

Try this homemade Cauliflower with Ginger and Mustard Seeds recipe the whole family will love. Made with vegetable oil, black mustard seeds, fresh ginge…

This Cauliflower with Ginger and Mustard Seeds relies on simple, everyday ingredients such as vegetable oil and turmeric. It comes together quickly and makes 4 servings, at about 112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 tablespoons vegetable oil
2 teaspoons black mustard seeds (available at East Indian markets and some specialty foods shops) or yellow mustard seeds
2 teaspoons grated peeled fresh gingerroot
1/2 teaspoon turmeric
1 large head of cauliflower (about 1 3/4 to 2 pounds), cut into in small flowerets about 1 inch in diameter
1 1/2 teaspoons fresh lemon juice, or to taste
3 tablespoons chopped fresh coriander if desired

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
112 kcal
Category
Vegetarian

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