Cauliflower With Carrot "Cheese" Sauce Recipe

Name: Cauliflower With Carrot "Cheese" Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cauliflower florets; 3 carrots, peeled and sliced into 1/2-inch rounds (yield 1 1/2 cups); 1/2 cup evaporated skim milk; 1/4 cup water; 1 teaspoon Dijon mustard; 1/2 teaspoon Worcestershire sauce; 1 tablespoon freshly squeezed lemon juice; 1/4 teaspoon salt; Pinch cayenne; Pinch cumin; 1/4 cup freshly grated Parmesan cheese; Dusting of smoked paprika

Servings: persons

4 cups cauliflower florets
3 carrots, peeled and sliced into 1/2-inch rounds (yield 1 1/2 cups)
1/2 cup evaporated skim milk
1/4 cup water
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon salt
Pinch cayenne
Pinch cumin
1/4 cup freshly grated Parmesan cheese
Dusting of smoked paprika

1
Steam cauliflower 18 minutes or until tender but not mushy. Set aside.
2
Step
3
Cook the carrots in the evaporated milk and water, covered, in a medium saucepan, 10-15 minutes or until very soft. Place the carrots and cooking liquid, mustard, Worcestershire sauce, and lemon juice in a blender, and whiz for 2-3 minutes or until smooth and glossy. Add the salt, cayenne, and cumin, and whiz to mix.
4
Step
5
Place the cauliflower in a small baking dish. Spoon the carrot sauce over the cauliflower and scatter the Parmesan cheese over the top. Brown under a preheated broiler 4 inches from heat and serve, garnished with a dusting of smoked paprika.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups cauliflower florets, 3 carrots, peeled and sliced into 1/2-inch rounds (yield 1 1/2 cups), 1/2 cup evaporated skim milk, 1/4 cup water, and more.

Yes, Cauliflower With Carrot "Cheese" Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower With Carrot "Cheese" Sauce

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