Cauliflower Tabbouleh Recipe

Name: Cauliflower Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 heads Cauliflower; 1 pint Grape Tomatoes, Quartered; 1/2 cups English Cucumber, Peeled, Seeded And Diced; 2 cups Fresh Parsley, Chopped; ⅓ cups Fresh Mint Leaves, Chopped; 1/2 cups Red Onions, Diced; 1/4 cups Olive Oil; 1/4 cups Lemon Juice; 1 teaspoon Ground Cumin; 3/4 teaspoons Lemon Zest, Finely Grated; 1/4 teaspoons Salt; 1/4 teaspoons Ground Pepper

Servings: persons

1/2 heads Cauliflower
1 pint Grape Tomatoes, Quartered
1/2 cups English Cucumber, Peeled, Seeded And Diced
2 cups Fresh Parsley, Chopped
⅓ cups Fresh Mint Leaves, Chopped
1/2 cups Red Onions, Diced
1/4 cups Olive Oil
1/4 cups Lemon Juice
1 teaspoon Ground Cumin
3/4 teaspoons Lemon Zest, Finely Grated
1/4 teaspoons Salt
1/4 teaspoons Ground Pepper

1
Cut the cauliflower into 2 or 3 pieces.
2
If grating by hand, leave some stem on the cauliflower and grate the top part of the cauliflower.
3
I prefer to use the food processor, grate the cauliflower by using the grating blade.
4
In a large bowl, combine the grated cauliflower, grape tomatoes, diced cucumber, chopped parsley, chopped mint, and diced red onion.
5
In a small bowl, whisk together olive oil, lemon juice, ground cumin, lemon zest, salt, and pepper.
6
Pour the whisked dressing over the grated cauliflower combination.
7
Toss well.
8
Cover dish tightly and refrigerate for at least an hour.
9
Salad will keep up to 3 days, tightly covered
10
Recipe adapted from You Have It Made, by Ellie Krieger.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 heads Cauliflower, 1 pint Grape Tomatoes, Quartered, 1/2 cups English Cucumber, Peeled, Seeded And Diced, 2 cups Fresh Parsley, Chopped, and more.

Yes, Cauliflower Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower Tabbouleh

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