No-Bread Sandwich (Pret-A-Manger) Recipe

Name: No-Bread Sandwich (Pret-A-Manger)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 perfectly ripe avocado, sliced; 90 g crayfish tails, cooked and peeled; 1 cup fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination); 6 slices cucumbers, thin but not transparent; sea salt; fresh coarse ground black pepper; 3 fresh basil leaves; French Dressing; 3 tablespoons olive oil; 1 teaspoon balsamic vinegar (one good squirt); 1 teaspoon honey; 1 teaspoon Dijon mustard (heaped teaspoon); 1/2 lemon, juice of; 1 garlic clove, roughly chopped; sea salt; fresh coarse ground black pepper

Servings: persons

1/2 perfectly ripe avocado, sliced
90 g crayfish tails, cooked and peeled
1 cup fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination)
6 slices cucumbers, thin but not transparent
sea salt
fresh coarse ground black pepper
3 fresh basil leaves
French Dressing
3 tablespoons olive oil
1 teaspoon balsamic vinegar (one good squirt)
1 teaspoon honey
1 teaspoon Dijon mustard (heaped teaspoon)
1/2 lemon, juice of
1 garlic clove, roughly chopped
sea salt
fresh coarse ground black pepper

1
French Dressing:
2
Mix ingredients in a bowl add a pinch of black pepper (it's nice to do this an hour or two before using to allow flavour to develop).
3
Lay avocado slices in a shallow dish or plate (they use a 15cm sq dish to keep ingredients in neat layers, just like a sandwich but without bread).
4
Scatter salad leaf mix into dish.
5
Lay cucumber neatly over one half of the salad leaves.
6
Arrange crayfish over other half.
7
Season with salt and pepper.
8
Pop the three basil leaves on top of the cucumber.
9
Drizzle the dressing over your no-bread sandwich and enjoy.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 perfectly ripe avocado, sliced, 90 g crayfish tails, cooked and peeled, 1 cup fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), 6 slices cucumbers, thin but not transparent, and more.

Yes, No-Bread Sandwich (Pret-A-Manger) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No-Bread Sandwich (Pret-A-Manger)

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