Cauliflower Sweetmeat (Phulkopir Mithai) Recipe

Name: Cauliflower Sweetmeat (Phulkopir Mithai)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Small heads Cauliflower; 1/2 teaspoon Turmeric powder; 2-3 Cardamom pods; 3/4 teaspoon Crushed cardamom seeds; 2-3 tablespoons Warm milk; 75 grams Grated Khoya; 2 tablespoons Condensed milk; 4-5 tablespoons Sugar; 5-6 tablespoons Slived almonds; 4 tablespoons Chopped pistachio; 3 tablespoons Finely chopped raisins; 4 tablespoons Ghee

Servings: persons

3 Small heads Cauliflower
1/2 teaspoon Turmeric powder
2-3 Cardamom pods
3/4 teaspoon Crushed cardamom seeds
2-3 tablespoons Warm milk
75 grams Grated Khoya
2 tablespoons Condensed milk
4-5 tablespoons Sugar
5-6 tablespoons Slived almonds
4 tablespoons Chopped pistachio
3 tablespoons Finely chopped raisins
4 tablespoons Ghee

1
Grate the cauliflower, (not the stem).
2
Should about a a cup and a half.
3
Soak the saffron in warm milk and keep.
4
In a pan boil some water with the turmeric powder and cardamom pods.
5
Add the cauliflower and let it boil for about 15 minutes.
6
Drain, squeeze out as much water as possible, remove cardamom pods and keep aside.
7
In a non stick pan heat the ghee.
8
Add the boiled cauliflower, followed by the sugar and fry for about 10 minutes.
9
Add the crushed cardamom, saffron soaked in milk and keep frying.
10
Once the cauliflower has softened completely, add the grated khoya.
11
fry for another 3 minutes or until khoya is properly incorporated.
12
Now add half the almond,pistachio and raisins.
13
Mix well.
14
Finally add the condensed milk, mix well, cook for another 2 minutes and take off heat.
15
Sprinkle rose water (optional).
16
Spread out the mixture on a try in an even layer, half an inch thick and garnish with the remaining dried fruits.
17
Let it cool.
18
Cut it out in squares and serve warm or at room temperature.
19
You could sprinkle some more grated khoya on top.

1159

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Small heads Cauliflower, 1/2 teaspoon Turmeric powder, 2-3 Cardamom pods, 3/4 teaspoon Crushed cardamom seeds, and more.

Yes, Cauliflower Sweetmeat (Phulkopir Mithai) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Sweetmeat (Phulkopir Mithai)

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