Cauliflower & Sweet Potato Curry Soup Recipe

Name: Cauliflower & Sweet Potato Curry Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 teaspoons garlic, crushed; 1 cup onion, chopped; 1 teaspoon curry powder; 1/2 teaspoon cinnamon; 1/8 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 2 cups cauliflower, chopped; 4 cups vegetable stock or 4 cups chicken stock; 3 1/2 cups sweet potatoes, diced; 1 1/2 tablespoons honey; Garnish; 3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt; 1/4 cup cilantro, chopped

Servings: persons

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
Garnish
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

1
In a large saucepan sprayed with vegetable spray, heat the oil.
2
Saute the garlic and onion until softened, about 5 minutes.
3
Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
4
Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
5
Transfer to a food processor or blender and puree until creamy and smooth.
6
Return to the saucepan and thin with more stock ifdesired.
7
Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 2 teaspoons garlic, crushed, 1 cup onion, chopped, 1 teaspoon curry powder, and more.

Yes, Cauliflower & Sweet Potato Curry Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower & Sweet Potato Curry Soup

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