How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Squash Soup?

You need 10 ingredients. The key ingredients include: 1 head cauliflower, chopped up, 3 butternut squash (average size), peeled and cubed, 3 carrots, chopped, 5 stalks celery, chopped, and more.

Is Cauliflower Squash Soup suitable as soups & stews?

Yes, Cauliflower Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cauliflower Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Squash Soup Recipe

Name: Cauliflower Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, chopped up; 3 butternut squash (average size), peeled and cubed; 3 carrots, chopped; 5 stalks celery, chopped; 2 onions, sliced thin; 1 1/4 c. rolled oats; 3 Tbsp. seasoned salt (Herbamore); 2 Tbsp. olive oil; 3 bay leaves; water

Warm up with this hearty Cauliflower Squash Soup recipe. Made with cauliflower, butternut, carrots and stalks celery. Easy step-by-step instructions inc…

This Cauliflower Squash Soup relies on simple, everyday ingredients such as head cauliflower, chopped up, carrots, chopped, stalks celery, chopped and onions, sliced thin. It comes together quickly and makes 4 servings, at about 1017 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1017

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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