Cauliflower Soup W/ Zucchini & Sweet Potato Recipe

Name: Cauliflower Soup W/ Zucchini & Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon olive oil; 1 medium onion; 2 garlic cloves, crushed; 1 head cauliflower; 1 medium sweet potato; 1 vegetable bouillon cube; 4 cups water; 2 medium zucchini; salt; pepper; cumin (to taste)

Servings: persons

½ tablespoon olive oil
1 medium onion
2 garlic cloves, crushed
1 head cauliflower
1 medium sweet potato
1 vegetable bouillon cube
4 cups water
2 medium zucchini
salt
pepper
cumin (to taste)

1
Heat the olive oil in a pot, add the onions and crushed garlic.
2
Stir fry for 5 minutes, then add salt, pepper, and cumin, plus the chopped cauliflower and cubed sweet potato.
3
Cover with water and add bullion (may be a little more or less than 4 cups, but make sure the vegetables are just covered).
4
Bring to a boil and then turn the heat down for 20 minutes.
5
Puree half in the blender with the raw zucchini (I put it in the food processor but you can probably just blend it if it's pre-chopped) and add back in to the soup.
6
Add more spices to taste.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ tablespoon olive oil, 1 medium onion, 2 garlic cloves, crushed, 1 head cauliflower, and more.

Yes, Cauliflower Soup W/ Zucchini & Sweet Potato falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Soup W/ Zucchini & Sweet Potato

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