Cauliflower Soup Fit For Life Recipe

Name: Cauliflower Soup Fit For Life
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 tablespoon olive oil; 1 medium onion, coarsely chopped; 6 -8 scallions, chopped; 1 garlic clove, minced; 2 stalks celery, chopped; 2 medium cauliflower, cored and coarsely chopped; 1/2 teaspoon sea salt; 1/2 teaspoon curry powder (optional, I don't use it); 1/8 teaspoon fresh ground black pepper; 1/2 teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon dried savory or 1 teaspoon marjoram; 6 cups chicken broth; 1/2 teaspoon fresh ground nutmeg (optional, I don't use it)

Servings: persons

2 tablespoons butter
1 tablespoon olive oil
1 medium onion, coarsely chopped
6 -8 scallions, chopped
1 garlic clove, minced
2 stalks celery, chopped
2 medium cauliflower, cored and coarsely chopped
1/2 teaspoon sea salt
1/2 teaspoon curry powder (optional, I don't use it)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried savory or 1 teaspoon marjoram
6 cups chicken broth
1/2 teaspoon fresh ground nutmeg (optional, I don't use it)

1
In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
2
Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
3
Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
4
Reheat adding fresh ground nutmeg, if desired.

742

kcal

Calories

Fat

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons butter, 1 tablespoon olive oil, 1 medium onion, coarsely chopped, 6 -8 scallions, chopped, and more.

Yes, Cauliflower Soup Fit For Life falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Soup Fit For Life

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