How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Soup Fit For Life?

You need 15 ingredients. The key ingredients include: 2 tablespoons butter, 1 tablespoon olive oil, 1 medium onion, coarsely chopped, 6 -8 scallions, chopped, and more.

Is Cauliflower Soup Fit For Life suitable as soups & stews?

Yes, Cauliflower Soup Fit For Life falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cauliflower Soup Fit For Life?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Soup Fit For Life Recipe

Name: Cauliflower Soup Fit For Life
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 tablespoon olive oil; 1 medium onion, coarsely chopped; 6 -8 scallions, chopped; 1 garlic clove, minced; 2 stalks celery, chopped; 2 medium cauliflower, cored and coarsely chopped; 1/2 teaspoon sea salt; 1/2 teaspoon curry powder (optional, I don't use it); 1/8 teaspoon fresh ground black pepper; 1/2 teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon dried savory or 1 teaspoon marjoram; 6 cups chicken broth; 1/2 teaspoon fresh ground nutmeg (optional, I don't use it)

Warm up with this hearty Cauliflower Soup Fit For Life recipe. Made with butter, olive oil, onion and scallions. Easy step-by-step instructions included.

This Cauliflower Soup Fit For Life relies on simple, everyday ingredients such as butter, olive oil, scallions, chopped and garlic clove, minced. It comes together quickly and makes 4 servings, at about 742 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower Soup Fit For Life

Tips for the best results

Variations & substitutions

My Personal Notes

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