Cauliflower Soup Recipe

Name: Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups chicken stock; 1 head cauliflower; 1 head roasted garlic; 1 -2 tablespoon prepared commercial chicken base; 1 onion, in quarters for preparing stock; ½ cup roughly chopped celery & leaves; 1 onion, sliced thickly for preparing puree; 1 bay leaf; 6 -10 peppercorns (crushed); 1 cup milk (any desired fat percentage)

Servings: persons

2 ½ cups chicken stock
1 head cauliflower
1 head roasted garlic
1 -2 tablespoon prepared commercial chicken base
1 onion, in quarters for preparing stock
½ cup roughly chopped celery & leaves
1 onion, sliced thickly for preparing puree
1 bay leaf
6 -10 peppercorns (crushed)
1 cup milk (any desired fat percentage)

1
Exact measurements are not necessary in this recipe.
2
Use a rich chicken stock, or prepare a stock: 3 cups water and all bones, skin and coagulated juices of a store-bought rotissery chicken.
3
Add celery and onion with bay leaf and peppercorns and enough chicken base to add flavor and needed saltiness.
4
Press, strain and discard bones and any aromatics that you have added.
5
This will provide about 2 1/2 cups of cloudy rich broth.
6
Add 1 head of cauliflower roughly cut and 1 small onion to the stock and boil until almost mushy, about 15 minutes.
7
Puree in a blender in batches with an entire head of peeled roasted garlic.
8
Return puree to a saucepan and add 1 cup milk (your preference on fat content) do not reboil after adding milk.
9
This is a low cal/carb/fat soup perfect for dieters and diabetics to eat guilt free!
10
Enjoy!

737

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ½ cups chicken stock, 1 head cauliflower, 1 head roasted garlic, 1 -2 tablespoon prepared commercial chicken base, and more.

Yes, Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Soup

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