Cauliflower Potato Lentil Smash Recipe

Name: Cauliflower Potato Lentil Smash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 cloves garlic, minced; ¼ cup water; 2 tablespoons cumin; 2 tablespoons chili powder; 2 tablespoons curry powder; 4 cups vegetable broth; 1 cup lentils; 1 (15 ounce) can stewed tomatoes; 2 small red potatoes, chopped; 1 small cauliflower; 2 cups frozen peas; ¼ cup cilantro, chopped

Servings: persons

1 large onion, chopped
2 cloves garlic, minced
¼ cup water
2 tablespoons cumin
2 tablespoons chili powder
2 tablespoons curry powder
4 cups vegetable broth
1 cup lentils
1 (15 ounce) can stewed tomatoes
2 small red potatoes, chopped
1 small cauliflower
2 cups frozen peas
¼ cup cilantro, chopped

1
Place onion and garlic in a large pot with water to cook, stirring for a couple of minutes.
2
Add 1 tablespoon each of cumin, chili powder, and curry powder and stir to coat.
3
Add the vegetable stock and lentils.
4
Mix well, bring to a boil, reduce the heat, cover, and cook for 30 minutes.
5
Add the tomatoes, potatoes and cauliflower.
6
Add another Tablespoon each of cumin, chili powder, and curry, if desired (to taste).
7
Continue to cook for another 30 minutes.
8
Stir in the peas.
9
Cook for 5 minutes.
10
Remove from the heat and stir in the cilantro.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, chopped, 2 cloves garlic, minced, ¼ cup water, 2 tablespoons cumin, and more.

Yes, Cauliflower Potato Lentil Smash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Potato Lentil Smash

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