Cauliflower, peas and potato (Spicy) Recipe

Name: Cauliflower, peas and potato (Spicy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower; 60 g shelled peas or 60 g frozen peas; 2 medium potatoes; 2 tablespoons corn oil; ½ teaspoon mustard seeds; ½ teaspoon ajmoh seeds; ½ teaspoon sesame seeds; ¼ teaspoon salt; ¼ teaspoon turmeric; ¼ teaspoon red chili powder; 3 cloves garlic; 14 inch ginger, stem (pulped); 2 teaspoons cumin powder or 2 teaspoons coriander powder; fresh coriander (to garnish)

Servings: persons

1 medium cauliflower
60 g shelled peas or 60 g frozen peas
2 medium potatoes
2 tablespoons corn oil
½ teaspoon mustard seeds
½ teaspoon ajmoh seeds
½ teaspoon sesame seeds
¼ teaspoon salt
¼ teaspoon turmeric
¼ teaspoon red chili powder
3 cloves garlic
14 inch ginger, stem (pulped)
2 teaspoons cumin powder or 2 teaspoons coriander powder
fresh coriander (to garnish)

1
Cut cauliflower into small florets.
2
Peel potatoes and cut into quarters (medium potatoes) and whole if using baby.
3
Pour oil into a saucepan and set over a moderate heat and add the mustard seeds, ajmoh and sesame seeds.
4
Put a lid on the saucepan.
5
The mustard seeds will start popping when heated and once they have stopped.
6
Add the vegetables and toss a few times.
7
add garlic, ginger pulp and all the spices and salt.
8
Toss again.
9
Add 1/4 pint of water and cook on a moderate heat for about 20 minutes.
10
Serve garnished with fresh corriander.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium cauliflower, 60 g shelled peas or 60 g frozen peas, 2 medium potatoes, 2 tablespoons corn oil, and more.

Yes, Cauliflower, peas and potato (Spicy) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, peas and potato (Spicy)

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