Cauliflower Mashers W/ Coconut Milk – a delicious recipe with cauliflower, coconut milk, coconut oil, fresh chives, garlic, rosemary. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
1. Roughly chop the cauliflower, removing all leaves.
2
2. Place in steamer and cook until it's easy to stick a fork in it (about 20
3
minutes).
4
3. Mince the garlic and finely chop the chives. Saute the garlic, chives and
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rosemary in coconut oil until the garlic is light golden brown.
6
4. Use a food processor or a masher to mash up the steamed cauliflower
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florets.
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5. Put the mashed florets into a pot on the stove and add coconut milk, and the chive and garlic mixture. Cook on medium low heat
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and mash with a masher while they're in the pot. Or if you have a
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submergible blender, use that to blend mixture while it's in the pot.
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6. Add sea salt and pepper to taste.
687
kcal
Calories
77
g
Fat
5
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1-1/2 large heads cauliflower, 3/4 cup full fat canned coconut milk, 3 Tbs coconut oil, 2/3 cup fresh chives, and more.
Yes, Cauliflower Mashers W/ Coconut Milk falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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