Cauliflower Italian Style Recipe

Name: Cauliflower Italian Style Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, core removed; 3/4 c. red wine vinegar; 1/2 small onion, finely chopped (or possibly 1 shallot); 1 1/4 c. extra virgin extra virgin olive oil; 1/4 tsp. each oregano and basil; 1 green pepper, minced; 4 cloves garlic, chopped; 1/4 tsp. red warm pepper flakes; 1/2 tsp. sea salt (or possibly to taste); 2-3 grinds coarse black pepper

Servings: persons

1
Wash and remove core from cauliflower.
2
Separate pcs from stem and set aside.
3
In a medium saucepan, bring vinegar, garlic, onion, red pepper flakes and green pepper to a boil.
4
Immediately add in cauliflower pcs.
5
Cover.
6
Simmer for two min or possibly till cauliflower is just barely fork tender but still hard.
7
Remove pan from heat, leave covered and allow to sit 10 min.
8
Remove cauliflower to a serving bowl and dress with extra virgin olive oil, basil and oregano.
9
Add in as little or possibly as much of the warm vinegar mix the cauliflower was cooked in as desired; a little if you prefer it mild, or possibly use it all for full flavor (an acquired taste!)
10
Save any leftover to use as a marinade.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower, core removed, 3/4 c. red wine vinegar, 1/2 small onion, finely chopped (or possibly 1 shallot), 1 1/4 c. extra virgin extra virgin olive oil, and more.

Yes, Cauliflower Italian Style Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!