Cauliflower Italian Style Recipe Recipe

Name: Cauliflower Italian Style Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, core removed; 3/4 c. red wine vinegar; 1/2 small onion, finely chopped (or possibly 1 shallot); 1 1/4 c. extra virgin extra virgin olive oil; 1/4 tsp. each oregano and basil; 1 green pepper, minced; 4 cloves garlic, chopped; 1/4 tsp. red warm pepper flakes; 1/2 tsp. sea salt (or possibly to taste); 2-3 grinds coarse black pepper

Servings: persons

1 large head cauliflower, core removed
3/4 c. red wine vinegar
1/2 small onion, finely chopped (or possibly 1 shallot)
1 1/4 c. extra virgin extra virgin olive oil
1/4 tsp. each oregano and basil
1 green pepper, minced
4 cloves garlic, chopped
1/4 tsp. red warm pepper flakes
1/2 tsp. sea salt (or possibly to taste)
2-3 grinds coarse black pepper

1
Wash and remove core from cauliflower.
2
Separate pcs from stem and set aside.
3
In a medium saucepan, bring vinegar, garlic, onion, red pepper flakes and green pepper to a boil.
4
Immediately add in cauliflower pcs.
5
Cover.
6
Simmer for two min or possibly till cauliflower is just barely fork tender but still hard.
7
Remove pan from heat, leave covered and allow to sit 10 min.
8
Remove cauliflower to a serving bowl and dress with extra virgin olive oil, basil and oregano.
9
Add in as little or possibly as much of the warm vinegar mix the cauliflower was cooked in as desired; a little if you prefer it mild, or possibly use it all for full flavor (an acquired taste!)
10
Save any leftover to use as a marinade.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower, core removed, 3/4 c. red wine vinegar, 1/2 small onion, finely chopped (or possibly 1 shallot), 1 1/4 c. extra virgin extra virgin olive oil, and more.

Yes, Cauliflower Italian Style Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Italian Style Recipe

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