Cauliflower in Tomato Sauce Recipe

Name: Cauliflower in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Onion; 2 Tablespoons Oil; 2 cloves Garlic; Red Pepper Flakes (optional); 1 can (28 Oz. Size) Chopped Tomatoes; 1 teaspoon Vegetable Broth Powder, Organic; 1 teaspoon Dry Celery Or Dry Lovage; 2 pinches Sugar; 1- 3/4 pound Cauliflower; Salt And Pepper; Chopped Fresh Parsley For Garnish

Servings: persons

1 Onion
2 Tablespoons Oil
2 cloves Garlic
Red Pepper Flakes (optional)
1 can (28 Oz. Size) Chopped Tomatoes
1 teaspoon Vegetable Broth Powder, Organic
1 teaspoon Dry Celery Or Dry Lovage
2 pinches Sugar
1- 3/4 pound Cauliflower
Salt And Pepper
Chopped Fresh Parsley For Garnish

1
Heat oil in a large sauce pan.
2
Very finely chop onions and garlic.
3
Cook onions in oil until translucent.
4
Add garlic and quickly cook until fragrant.
5
You can add some red pepper flakes to taste if desired.
6
Add chopped tomatoes, vegetable broth powder, dry herbs, and a pinch of sugar.
7
Bring to a boil and cook for about 1015 minutes over medium flame.
8
In the meantime, clean cauliflower and divide it into fairly small florets.
9
Chop stem into small cubes.
10
Add everything to the pan, bring back up to a boil, and cook until cauliflower is tender but not mushy.
11
This will take about 15 minutes.
12
Adjust taste with salt, pepper and an extra pinch of sugar if necessary.
13
Garnish with fresh parsley.
14
Serve with mashed or boiled potatoes.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Onion, 2 Tablespoons Oil, 2 cloves Garlic, Red Pepper Flakes (optional), and more.

Yes, Cauliflower in Tomato Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower in Tomato Sauce

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