Cauliflower in Coconut Sauce Recipe

Name: Cauliflower in Coconut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon grams flour; ½ cup water; 1 teaspoon chili powder; 1 tablespoon ground coriander; 1 teaspoon mustard powder; 1 teaspoon ground turmeric; 4 tablespoons vegetable oil; 7 curry leaves; 1 teaspoon cumin seed; 1 cauliflower, broken into florets; ¾ cup thick coconut milk; 2 lemons, juice of; salt; 1 lime, sliced

Servings: persons

1 tablespoon grams flour
½ cup water
1 teaspoon chili powder
1 tablespoon ground coriander
1 teaspoon mustard powder
1 teaspoon ground turmeric
4 tablespoons vegetable oil
7 curry leaves
1 teaspoon cumin seed
1 cauliflower, broken into florets
¾ cup thick coconut milk
2 lemons, juice of
salt
1 lime, sliced

1
Mix the flour with a little bit of water to make a smooth paste.
2
Add the chilli, coriander, cumin, mustard, turmeric, and salt.
3
Add the remaining water and mix to blend the ingredients.
4
Heat the oil in a wok or large pan and fry the curry leaves and cumin seeds.
5
Add the spice paste and simmer for about 5 minutes.
6
If the sauce is too thick add a little bit of hot water.
7
Add the cauliflower and coconut milk.
8
Bring to a boil, reduce the heat, cover and cook until the cauliflower is tender but crunchy.
9
Cook longer if you prefer.
10
Add the lemon juice and mix thoroughly and serve hot and garnish with the sliced lime.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon grams flour, ½ cup water, 1 teaspoon chili powder, 1 tablespoon ground coriander, and more.

Yes, Cauliflower in Coconut Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower in Coconut Sauce

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