Cauliflower Grilled Cheese – a delicious recipe with cauliflower rice, eggs, parmesan cheese, kosher salt, black pepper, cheddar cheese. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat an oven to 450 degrees.
2
Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
3
When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
4
To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
5
Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
6
Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
7
Bake in the oven for 20 minutes until golden brown.
8
Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
9
Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.
285
kcal
Calories
19
g
Fat
8
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 20 ounces cauliflower rice (about 6 cups), 2 eggs, 1/3 cup parmesan cheese, grated, 1 teaspoon kosher salt, and more.
Yes, Cauliflower Grilled Cheese falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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