Cauliflower Friend Chicken Rice Recipe

Name: Cauliflower Friend Chicken Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Chicken breasts, diced; 3 Eggs; 1/2 Onions, diced; 3/4 cup Frozen peas, thawed; 3/4 cup Carrots, chopped; 2 cups Cauliflower rice; 1/2 teaspoon Ginger; 4 cloves Garlic, chopped; 2 tablespoons Sesame oil; 2 tablespoons Soy sauce, tamari if gluten free or coconut aminos if keto

Servings: persons

3 Chicken breasts, diced
3 Eggs
1/2 Onions, diced
3/4 cup Frozen peas, thawed
3/4 cup Carrots, chopped
2 cups Cauliflower rice
1/2 teaspoon Ginger
4 cloves Garlic, chopped
2 tablespoons Sesame oil
2 tablespoons Soy sauce, tamari if gluten free or coconut aminos if keto

1
Add 1 tbsp sesame oil in a skillet and place over medium high heat. Add chicken and cook until done about 8-10 minutes tossing often.
2
Remove chicken from pan and add three eggs. Scramble gently until cooked through. Remove from pan.
3
Add 1 tbsp sesame oil to pan. Saute garlic for a minute or two. Add ginger, onions and carrots. Saute for a few minutes. Add cauliflower rice and saute for another few minutes. Add peas, soy sauce, chicken and eggs. Saute for a minute.
4
Remove from heat and adjust seasoning. Add more soy sauce and a drizzle of sesame oil.
5
Notes For a paleo version use coconut aminos in place of soy sauce. For a gluten free version use tamari in place of soy sauce.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Chicken breasts, diced, 3 Eggs, 1/2 Onions, diced, 3/4 cup Frozen peas, thawed, and more.

Yes, Cauliflower Friend Chicken Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Friend Chicken Rice

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