Cauliflower "Fried Rice" - From Skinnytaste.Com Recipe

Name: Cauliflower "Fried Rice" - From Skinnytaste.Com
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, rinsed or 24 ounces cauliflower; 1 tablespoon sesame oil; 2 egg whites; 1 large egg; 1 pinch salt; 1/2 small onion, diced fine; 1/2 cup frozen peas and carrot; 2 garlic cloves, minced; 5 scallions, diced, whites and greens separated; 3 tablespoons soy sauce

Servings: persons

1 head cauliflower, rinsed or 24 ounces cauliflower
1 tablespoon sesame oil
2 egg whites
1 large egg
1 pinch salt
1/2 small onion, diced fine
1/2 cup frozen peas and carrot
2 garlic cloves, minced
5 scallions, diced, whites and greens separated
3 tablespoons soy sauce

1
["Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous - don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.", "Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.", "Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.", "Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.", "Raise the heat to medium-high. Add the cauliflower ""rice"" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens."]

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, rinsed or 24 ounces cauliflower, 1 tablespoon sesame oil, 2 egg whites, 1 large egg, and more.

Yes, Cauliflower "Fried Rice" - From Skinnytaste.Com falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower "Fried Rice" - From Skinnytaste.Com

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