Cauliflower Chowder Recipe

Name: Cauliflower Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp unsalted butter; 2 minced garlic cloves; 1 medium onion, diced; 2 carrots, peeled and diced; 2 celery stalks diced; 1/4 cup all purpose flour; 4 cup chicken broth; 1 cup milk; 1 head cauliflower roughly chopped; 2 tbsp chopped parsley; 1 can sweet corn; 1 salt and pepper to taste

Servings: persons

2 tbsp unsalted butter
2 minced garlic cloves
1 medium onion, diced
2 carrots, peeled and diced
2 celery stalks diced
1/4 cup all purpose flour
4 cup chicken broth
1 cup milk
1 head cauliflower roughly chopped
2 tbsp chopped parsley
1 can sweet corn
1 salt and pepper to taste

1
Melt butter in a large stockpot or Dutch oven over medium heat.
2
Add garlic, onion, carrots and celery.
3
Cook, stirring occasionally, until tender, about 3-4 minutes.
4
Stir in cauliflower.
5
Cook, stirring occasionally, until tender, about 3-4 minutes.
6
Whisk in flour until lightly browned, about 1 minute.
7
Gradually whisk in chicken broth and milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.
8
Add corn.
9
Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste.
10
If the chowder is too thick, add more milk as needed until desired consistency is reached.
11
Serve immediately, garnished with bacon and parsley, if desired.

768

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tbsp unsalted butter, 2 minced garlic cloves, 1 medium onion, diced, 2 carrots, peeled and diced, and more.

Yes, Cauliflower Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions