Cauliflower Casserole Recipe

Name: Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole cauliflower; 2 lb. tomatoes; 1 tsp. pepper; 1/2 tsp. salt; 1 whole green pepper; 1 whole onion; 1/4 c. cooking oil; 1 1/2 c. water; 2 c. rice; 1 lb. stew meat; 1/2 c. yogurt (plain); 1/2 tsp. salt; 1/2 tsp. pepper; season to taste

Servings: persons

1 whole cauliflower
2 lb. tomatoes
1 tsp. pepper
1/2 tsp. salt
1 whole green pepper
1 whole onion
1/4 c. cooking oil
1 1/2 c. water
2 c. rice
1 lb. stew meat
1/2 c. yogurt (plain)
1/2 tsp. salt
1/2 tsp. pepper
season to taste

1
In a large pot, put cooking oil; after oil is hot, put in sliced onion (small pieces).
2
After onion has become golden brown, put in tomatoes, green pepper and salt; cut into small pieces. Mix together well.
3
Cover and simmer five minutes after onion and tomatoes are well mixed.
4
Put in meat, stirring about 3 minutes; put in water.
5
Cover.
6
Let rice stand in water 30 minutes.
7
In small pan, fry pieces of cauliflower until all is done.
8
After meat is tender, put layer of meat and cauliflower on top of rice in a large pan, pouring meat juices also.
9
Place foil on top of pan.
10
Cook until rice is tender.
11
Serve with yogurt.

648

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 whole cauliflower, 2 lb. tomatoes, 1 tsp. pepper, 1/2 tsp. salt, and more.

Yes, Cauliflower Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Casserole

How did you like this recipe?

Frequently Asked Questions