Cauliflower Carrot Soup Or Broccoli Recipe

Name: Cauliflower Carrot Soup Or Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions; 2 stalks celery; 3 garlic cloves, crushed; 2 teaspoons canola oil; 1 cauliflower, cut-up; 3 potatoes, cut-up; 4 large carrots, cut-up; 1 roasted red pepper, cut-up; 8 cups chicken broth; 1 1/2 cups skim milk; 1/2 teaspoon thyme; salt and pepper

Servings: persons

2 onions
2 stalks celery
3 garlic cloves, crushed
2 teaspoons canola oil
1 cauliflower, cut-up
3 potatoes, cut-up
4 large carrots, cut-up
1 roasted red pepper, cut-up
8 cups chicken broth
1 1/2 cups skim milk
1/2 teaspoon thyme
salt and pepper

1
Prepare vegetables.
2
In large sauce pan, heat oil.
3
Add onions,celery and garlic.
4
Saute on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
5
Add potatoes, carrots and broth to sauteed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
6
Add cauliflower and red pepper.
7
Simmer another another 15- 20 minutes vegetables are tender.
8
Puree with hand blender or potato masher to break up vegetables; leave the soup chunky.
9
Add milk, thyme, salt and pepper to taste.
10
At this point you can more or less milk depending on how thick you want to have your soup.
11
Tip:
12
I used Carnation no fat milk.
13
Reheats and freezes well.
14
You can replace the cauliflower with broccoli for a different version.

1099

kcal

Calories

Fat

Carbs

160

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 onions, 2 stalks celery, 3 garlic cloves, crushed, 2 teaspoons canola oil, and more.

Yes, Cauliflower Carrot Soup Or Broccoli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Carrot Soup Or Broccoli

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