Cauliflower Bhaji Recipe

Name: Cauliflower Bhaji
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon mustard seeds, for masala; 1 teaspoon cumin seed, for masala; 2 onions, thinly sliced; 2 cloves garlic, crushed,to taste; 1 medium red chile, sliced (optional); 1 teaspoon turmeric; 1/2 teaspoon ground coriander; 1 tablespoon chopped fennel; 2 teaspoons bombay curry or 2 teaspoons garam masala (if you don't want it curried); 1 medium cauliflower, broken into florets,discard hard stem; 1/2 kg potato, peeled and cubed; 1 cup water; 1 cup plain nonfat yogurt; 2 cups frozen peas; coriander leaves, for garnish

Servings: persons

1 teaspoon mustard seeds, for masala
1 teaspoon cumin seed, for masala
2 onions, thinly sliced
2 cloves garlic, crushed,to taste
1 medium red chile, sliced (optional)
1 teaspoon turmeric
1/2 teaspoon ground coriander
1 tablespoon chopped fennel
2 teaspoons bombay curry or 2 teaspoons garam masala (if you don't want it curried)
1 medium cauliflower, broken into florets,discard hard stem
1/2 kg potato, peeled and cubed
1 cup water
1 cup plain nonfat yogurt
2 cups frozen peas
coriander leaves, for garnish

1
Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
2
Add the onions and garlic and 1/3 cup water until softened.
3
Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
4
Add the cauliflower and potatoes and 2/3 cup water.
5
Cook for 5 minutes stirring occasionally.
6
Add yogurt.
7
Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
8
Add peas and cook for 5 minutes Garnish with coriander leaves and serve.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon mustard seeds, for masala, 1 teaspoon cumin seed, for masala, 2 onions, thinly sliced, 2 cloves garlic, crushed,to taste, and more.

Yes, Cauliflower Bhaji falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Bhaji

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