How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Best Tofu Scramble?

You need 13 ingredients. The key ingredients include: 1 small onion, diced, 2 tablespoons olive oil, 1 lb firm tofu, crumbled (extra firm is fine, too), 2 garlic cloves, minced, and more.

Is The Best Tofu Scramble suitable as vegetarian?

Yes, The Best Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover The Best Tofu Scramble?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Best Tofu Scramble Recipe

Name: The Best Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, diced; 2 tablespoons olive oil; 1 lb firm tofu, crumbled (extra firm is fine, too); 2 garlic cloves, minced; 2 tablespoons nutritional yeast flakes; 1 tablespoon tamari; 2 teaspoons Dijon mustard; 1/2 teaspoon turmeric; 1 teaspoon sage (I like to use dried rubbed sage); 1/4 teaspoon basil; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 medium tomatoes, chopped

Try this homemade The Best Tofu Scramble recipe the whole family will love. Made with onion, olive oil, firm tofu and garlic. Easy step-by-step instruct…

This The Best Tofu Scramble relies on simple, everyday ingredients such as small onion, diced, olive oil, garlic cloves, minced and nutritional yeast flakes. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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The Best Tofu Scramble

Tips for the best results

Variations & substitutions

My Personal Notes

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