How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower And Tofu Curry Recipe?

You need 7 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 large yellow onion, finely chopped, 1 14-ounce package extra-firm tofu, drained, patted dry, and cut into 3/4-inch dice, 1 heaping tablespoon hot curry or vindaloo curry paste, and more.

Is Cauliflower And Tofu Curry Recipe suitable as vegetarian?

Yes, Cauliflower And Tofu Curry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower And Tofu Curry Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower And Tofu Curry Recipe

Name: Cauliflower And Tofu Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large yellow onion, finely chopped; 1 14-ounce package extra-firm tofu, drained, patted dry, and cut into 3/4-inch dice; 1 heaping tablespoon hot curry or vindaloo curry paste; 1 14.5-ounce can diced tomatoes; 1 head cauliflower, cut into 3/4-inch florets; Cooked brown basmati rice, for serving

Try this homemade Cauliflower And Tofu Curry recipe the whole family will love. Made with olive oil, yellow onion, hot curry and tomatoes. Easy step-by-…

This Cauliflower And Tofu Curry relies on simple, everyday ingredients such as olive oil and can diced tomatoes. It comes together quickly and makes 4 servings, at about 164 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 tablespoons olive oil
1 large yellow onion, finely chopped
1 14-ounce package extra-firm tofu, drained, patted dry, and cut into 3/4-inch dice
1 heaping tablespoon hot curry or vindaloo curry paste
1 14.5-ounce can diced tomatoes
1 head cauliflower, cut into 3/4-inch florets
Cooked brown basmati rice, for serving

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
164 kcal
Category
Vegetarian

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