How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower and Tofu Casserole?

You need 9 ingredients. The key ingredients include: 2 whole Cauliflowers, Chopped Into Bite Size Pieces, 8 whole Tomatoes, Ripe, 4 cloves Garlic, 1/2 pounds, 78 ounces, weight Tofu, Extra Firm, and more.

Is Cauliflower and Tofu Casserole suitable as vegetarian?

Yes, Cauliflower and Tofu Casserole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower and Tofu Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower and Tofu Casserole Recipe

Name: Cauliflower and Tofu Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Cauliflowers, Chopped Into Bite Size Pieces; 8 whole Tomatoes, Ripe; 4 cloves Garlic; 1/2 pounds, 78 ounces, weight Tofu, Extra Firm; 2 whole Onions, Peeled, Diced; 1/2 cups Dry Inactive Yeast Flakes; 1/2 teaspoons Sea Salt; 1/2 teaspoons Ground Pepper; 1/2 cups Mixed Dry Herbs I Used Basil, Thyme, Parsley, Oregano

Try this homemade Cauliflower and Tofu Casserole recipe the whole family will love. Made with Cauliflowers, Tomatoes, Garlic and Onions. Easy step-by-st…

This Cauliflower and Tofu Casserole relies on simple, everyday ingredients such as whole tomatoes, ripe, garlic, whole onions, peeled, diced and dry inactive yeast flakes. It comes together quickly and makes 4 servings, at about 84 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 whole Cauliflowers, Chopped Into Bite Size Pieces
8 whole Tomatoes, Ripe
4 cloves Garlic
1/2 pounds, 78 ounces, weight Tofu, Extra Firm
2 whole Onions, Peeled, Diced
1/2 cups Dry Inactive Yeast Flakes
1/2 teaspoons Sea Salt
1/2 teaspoons Ground Pepper
1/2 cups Mixed Dry Herbs I Used Basil, Thyme, Parsley, Oregano

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
84 kcal
Category
Vegetarian

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