Cauliflower And Spinach Mash Recipe

Name: Cauliflower And Spinach Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red onions or 1 large sweet onion, chopped; oil, for frying onion or water; 2 tablespoons balsamic vinegar; 1 tablespoon brown sugar; 36 ounces cauliflower (broken into florettes); 7 ounces spinach (I used baby spinach); 1/2 cup water; 1 teaspoon nutmeg; 2 teaspoons salt (flaky sea salt is nicest); 1 teaspoon hot pepper sauce; 1 teaspoon black pepper

Servings: persons

1 large red onions or 1 large sweet onion, chopped
oil, for frying onion or water
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
36 ounces cauliflower (broken into florettes)
7 ounces spinach (I used baby spinach)
1/2 cup water
1 teaspoon nutmeg
2 teaspoons salt (flaky sea salt is nicest)
1 teaspoon hot pepper sauce
1 teaspoon black pepper

1
Prepare the vegetables.
2
Heat a thin layer of oil (or use water) in a LARGE pot. Add the chopped onion and fry over fairly high heat, stirring now and and then. (Or turn heat low, put on lid, and steam).
3
When onion turns softer and sizzle, add the balsamic vinegar and sugar. (It IS better to use oil, because it's easier to use here, and will give more flavour).
4
Add the cauliflower (florettes) as well as the spinach, add the water, bring to a boil, turn heat down and put lid on, and let simmer until cauliflower and spinach are tender and wilted. No need to overcook it completely.
5
Remove the vegetables to a processor with a slotted spoon, and start processing. You will have quite an amount of cooking liquid left in the pot.
6
Add just enough of this liquid to the processor to puree the vegetables.
7
Add all the seasonings as it processes.
8
(These you can change to your preference. Many people will want to add butter; I do not).
9
When fairly smooth, ladle into a serving dish, and keep warm. Try not to leave it too long in a warming oven, as the dish tends to lose its colour.
10
Serve as side dish with (preferably) a chicken dish with some sauce, potatoes, maybe another veggie, and salad.

102

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large red onions or 1 large sweet onion, chopped, oil, for frying onion or water, 2 tablespoons balsamic vinegar, 1 tablespoon brown sugar, and more.

Yes, Cauliflower And Spinach Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Spinach Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions