Cauliflower and Lentil Curry Recipe

Name: Cauliflower and Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 12 ounces dried brown lentils; 2 teaspoons olive oil; ½ cup scallion, chopped; 2 garlic cloves, minced; ½ teaspoon ground cumin; ½ teaspoon curry powder; ⅛ teaspoon ground cardamom; 2 cups cauliflower florets; 4 ounces black beans, cooked; ¾ cup vegetable broth; ½ cup chopped tomato; 1 ounce cashews, toasted

Servings: persons

4 12 ounces dried brown lentils
2 teaspoons olive oil
½ cup scallion, chopped
2 garlic cloves, minced
½ teaspoon ground cumin
½ teaspoon curry powder
⅛ teaspoon ground cardamom
2 cups cauliflower florets
4 ounces black beans, cooked
¾ cup vegetable broth
½ cup chopped tomato
1 ounce cashews, toasted

1
In medium saucepan, combine lentils and 2 cups water; cover saucepan and bring to a boil.
2
Reduce heat and cook 15-30 minutes, or until tender; drain.
3
In large saucepan, heat olive oil.
4
Add scallions and garlic.
5
Cook, stirring constantly 3-4 minutes, or until tender.
6
Reduce heat to low.
7
Add cumin, curry powder and cardamom; stir well.
8
Add cauliflower, beans, broth, and tomato to saucepan.
9
Cover and cook 8-10 minutes or until cauliflower is tender.
10
Stir lentils and cashews; cook 3-4 minutes, or until lentils are heated through.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 12 ounces dried brown lentils, 2 teaspoons olive oil, ½ cup scallion, chopped, 2 garlic cloves, minced, and more.

Yes, Cauliflower and Lentil Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower and Lentil Curry

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