Cauliflower And Broccoli Mash – a delicious recipe with Broccoli, Cauliflower, Water, Garlic, Cream Cheese, Salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
For this recipe you could use 1 large head of broccoli or cauliflower by itself, but I mixed them since the ones we had were both smaller heads.
2
1. Cut and trim the cauliflower and broccoli into florets and put in a pot with the stock and garlic.
3
2. Bring the mixture to a boil and cook until the florets are very tender. Remove from the heat.
4
3. Add the cheese, salt and pepper.
5
4. You can mash the mixture using a potato masher or you can puree it using a food processor or blender, BUT be careful because blending hot food can make be dangerous.
6
If you have the time, you can let the mixture cool completely; blend it and then put in a casserole dish and put it in the oven to reheat.
147
kcal
Calories
3
g
Fat
25
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 head Broccoli, 1 head Cauliflower, 1-1/2 cup Stock Or Water, 2 cloves Garlic, and more.
Yes, Cauliflower And Broccoli Mash falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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