How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Alfredo?

You need 7 ingredients. The key ingredients include: 1 ½ cups raw cauliflower or 160 g raw cauliflower, ¼ teaspoon garlic powder or 2 teaspoons minced garlic, 14-½ teaspoon salt (depending on your taste preference for salt. I like 1/2 tsp), 2 tablespoons Earth Balance natural buttery spread or 2 tablespoons olive oil (and a little extra salt if needed) or 2 tablespoons Smart Balance light butter spread, and more.

Is Cauliflower Alfredo suitable as vegetarian?

Yes, Cauliflower Alfredo falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower Alfredo?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Alfredo Recipe

Name: Cauliflower Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups raw cauliflower or 160 g raw cauliflower; ¼ teaspoon garlic powder or 2 teaspoons minced garlic; 14-½ teaspoon salt (depending on your taste preference for salt. I like 1/2 tsp); 2 tablespoons Earth Balance natural buttery spread or 2 tablespoons olive oil (and a little extra salt if needed) or 2 tablespoons Smart Balance light butter spread; 1 cup milk, of choice or 240 g milk; ½ cup nutritional yeast (optional); Dijon mustard (sometimes i add dried oregano or rosemary) (optional) or lemon juice (sometimes i add dried oregano or rosemary) (optional)

Cauliflower Alfredo – a delicious recipe with cauliflower, garlic, salt, natural buttery, milk, nutritional yeast. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 ½ cups raw cauliflower or 160 g raw cauliflower
¼ teaspoon garlic powder or 2 teaspoons minced garlic
14-½ teaspoon salt (depending on your taste preference for salt. I like 1/2 tsp)
2 tablespoons Earth Balance natural buttery spread or 2 tablespoons olive oil (and a little extra salt if needed) or 2 tablespoons Smart Balance light butter spread
1 cup milk, of choice or 240 g milk
½ cup nutritional yeast (optional)
Dijon mustard (sometimes i add dried oregano or rosemary) (optional) or lemon juice (sometimes i add dried oregano or rosemary) (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
127 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Cauliflower Alfredo

How did you like this recipe?

Frequently Asked Questions