Cauli-Fredo Sauce Recipe

Name: Cauli-Fredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves; 4 cremini mushrooms; 1 small onion; 1 small head cauliflower; 1 cup coconut milk, I use organic Thai Kitchen; 1/2 cup bone broth (If store bought read labels, sugar free); 1/2 tablespoon pepper (AIP sub pinch horseradish); 1 teaspoon salt, more to taste; 1 pinch nutmeg (AIP sub cinnamon); 1 lemon, squeezed; 1 tablespoon garlic powder; 1 teaspoon Italian herb seasoning (oregano, thyme, basil, rosemary)

Servings: persons

4 garlic cloves
4 cremini mushrooms
1 small onion
1 small head cauliflower
1 cup coconut milk, I use organic Thai Kitchen
1/2 cup bone broth (If store bought read labels, sugar free)
1/2 tablespoon pepper (AIP sub pinch horseradish)
1 teaspoon salt, more to taste
1 pinch nutmeg (AIP sub cinnamon)
1 lemon, squeezed
1 tablespoon garlic powder
1 teaspoon Italian herb seasoning (oregano, thyme, basil, rosemary)

1
In a large pot, heat 1 tbsp cooking fat. Rough chop onion, garlic, mushroom & cauliflower.
2
Add onion, then mushrooms to pot & cook on medium high until tender.
3
Add in garlic & cauliflower. Stir well.
4
After 5 minutes add in coconut milk & broth & seasoning. Stir well.
5
Bring to a boil & cover.
6
Lower heat to a simmer. Simmer until cauliflower is tender, about 20 minutes.
7
Carefully transfer to a blender, add in lemon juice and blend until smooth. Taste, add salt & pepper as needed.
8
Can be stored in air tight containers in the fridge.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 garlic cloves, 4 cremini mushrooms, 1 small onion, 1 small head cauliflower, and more.

Yes, Cauli-Fredo Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauli-Fredo Sauce

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